By Dr. Michael Mulick, DO I remember wanting to smash my heart rate monitor into pieces and scream. Another marathon attempt now over. It had been over 20 years since I was able to run without knee pain. I ran cross-country and track in high school and college but ever since that first year after Read more about 5 Tips for Pain Free Running[…]
Ironman Santa Rosa race report 2017 Friday: pretty hot today. Drank fluids very well. Traffic was bad everywhere so it slowed everything down. I got my workouts done very early up at the lake which was ideal but then still had to wait around until 10 for T1 to open. I was able to get all the Read more about Santa Rosa Ironman Race Report[…]
Wow, what a weekend. It was a beautiful venue with an incredible group of volunteers. The race was hard, very hard. Hills, heat, and wind. I am grateful to my wife and coach for helping me finish this amazing race. Here’s how it all went down… Friday: The day before the race. We started the road Read more about Ironman St. George 70.3 Race Report 2017[…]
IRONMAN training update 4/29 Got a pretty nice little Saturday planned. Nice little Saturday indeed. Just a 3.5 hour bike ride in heart rate zone 2. This is 1 week prior to my 70.3 race in St. George, Utah. I took the opportunity to sleep in a little. And by that I mean Read more about A Pretty Nice Little Saturday: IRONMAN training update[…]
Ever think about doing an ironman? Crazy right? I thought about it when I was in high school and recently decided to go for it. The problem is that I have had pain in my knees and IT bands when trying to run or bike for the last 20 years. Well, I finally decided that Read more about Ever Want to Do an Ironman Triathlon?[…]